The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
- To share our own backgrounds and current stress factors
- To understand why we respond to stress
- To practice tools to help reduce stress
- To know where to turn to for more advice and information.
Trainer: Renee Jasper-Griffiths
ESCC Training and development consultant
Hastings, TN34 1QN
This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aim of this course is to be introduced to legislation regarding health and safety and appreciate the link between risk, assessment of risk and positive support for the individual.
The aims: To raise volunteer’s awareness of mental health issues and reduce the stigma attached.