This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
- To share our own backgrounds and current stress factors
- To understand why we respond to stress
- To practice tools to help reduce stress
- To know where to turn to for more advice and information.
Trainer: Renee Jasper-Griffiths
ESCC Training and development consultant
When
Sep 15, 2020 from 10:00 AM to 1:00 PM
Location
Jackson Hall
Portland Place
Hastings, TN34 1QN
United Kingdom
Portland Place
Hastings, TN34 1QN
United Kingdom
Contact
Phone: 01424 444010
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Event Details
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Events
Our monthly meeting for organisations and individuals working with/for older people locally. This month will be a focus on the Age-Friendly Baseline Assessment report.
Muriel Matters House
30 April 1:30PM
To 30 April 3:00PM
Community Nature Connections Jack in the Green headdress making workshop, led by Radiator Arts.
6 Bank Buildings
30 April 5:00PM
To 30 April 7:00PM
Are you confused about the new GDPR (data protection) laws? Do you know what your organisation needs to do? HVA is hosting a free GDPR workshop for any charities, community groups or social enterprises that operate in Hastings.
Jackson Hall
18 May 11:00AM
To 18 May 1:00PM
