This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
- To share our own backgrounds and current stress factors
- To understand why we respond to stress
- To practice tools to help reduce stress
- To know where to turn to for more advice and information.
Trainer: Renee Jasper-Griffiths
ESCC Training and development consultant
When
Jun 12, 2019 from 10:00 AM to 12:30 PM
Location
Seaview Project, Southwater Centre
Hatherley Road
St Leonards
Hastings, TN37 6LB
United Kingdom
Hatherley Road
St Leonards
Hastings, TN37 6LB
United Kingdom
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Event Details
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Events
Volunteers' Week information stands/community stalls in Hastings Town Centre.
2 June 10:00AM
To 2 June 2:00PM
HVA & RVA invite local groups and organisations to join us for a picnic to celebrate Volunteers Week.
3 June 3:00PM
To 3 June 6:00PM
What I Wish I Knew About Dementia creates a space for open and honest conversations about dementia, inviting community members to share their real reflections, thoughts and feelings.
6 Bank Buildings
4 June 10:00AM
To 4 June 12:00PM
