Emotional Resilience

  Registration is closed for this event
This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.

The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.

  • To share our own backgrounds and current stress factors
  • To understand why we respond to stress
  • To practice tools to help reduce stress
  • To know where to turn to for more advice and information.

 

Trainer: Renee Jasper-Griffiths

ESCC Training and development consultant

 

 

 

When
Jun 12, 2019 from 10:00 AM to 12:30 PM
Location
Seaview Project, Southwater Centre
Hatherley Road
St Leonards
Hastings, TN37 6LB
United Kingdom
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