The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
- To share our own backgrounds and current stress factors
- To understand why we respond to stress
- To practice tools to help reduce stress
- To know where to turn to for more advice and information.
Trainer: Renee Jasper-Griffiths
ESCC Training and development consultant
Portland Place
Hastings, TN34 1QN
United Kingdom
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Event Details
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Events
Our monthly meeting for organisations and individuals working with/for older people locally. This month will be a focus on the Age-Friendly Baseline Assessment report.
Community Nature Connections Jack in the Green headdress making workshop, led by Radiator Arts.
Hear from a specialist former fraud squad officer from City of London Police, who now delivers training about fraud investigation to law enforcement professionals. Members of Sussex Police will be available to give advice and tips, and share examples of cases they have dealt with over the years, plus helpful literature to take away.
