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Emotional Resilience

This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.

The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.

  • To share our own backgrounds and current stress factors
  • To understand why we respond to stress
  • To practice tools to help reduce stress
  • To know where to turn to for more advice and information.

 

Trainer: Renee Jasper-Griffiths

ESCC Training and development consultant

 

 

 

When
June 12th, 2019 10:00 AM   through   12:30 PM
Location
Hastings Voluntary Action
Jackson Hall, Portland Place
Hastings, TN34 1QN
United Kingdom
Contact

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http://hastingsvoluntaryaction.org.uk/civicrm/event/info?id=284&reset=1

Events

Hastings Lions organises the annual Hastings Half Marathon, which raises a lot of money for local good causes.

24 March 10:30AM
To 24 March 3:30PM

This is a 2 hour course which aims to give practical tools for developing communication skills

Hastings Voluntary Action
27 March 10:00AM
To 27 March 12:30PM

This is an opportunity to share information about your work, learn about the range of services that are delivered in Hastings & St Leonards, browse the marketplace, and network with a mixture of people from the voluntary, statutory and independent sectors. (over 40 people have booked onto this event so far)
Let us know if you would to have a marketplace stall and/or a 5 minute open mic slot.

The Stade Hall
3 April 9:30AM
To 3 April 1:00PM

HVA Membership

Hundreds of organisations active in Hastings have joined HVA.  

Its free to join and members can benefit from a range of services.

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