This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
- To share our own backgrounds and current stress factors
- To understand why we respond to stress
- To practice tools to help reduce stress
- To know where to turn to for more advice and information.
Trainer: Renee Jasper-Griffiths
ESCC Training and development consultant
When
Sep 15, 2020 from 10:00 AM to 1:00 PM
Location
Jackson Hall
Portland Place
Hastings, TN34 1QN
United Kingdom
Portland Place
Hastings, TN34 1QN
United Kingdom
Contact
Phone: 01424 444010
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Event Details
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Events
Alexandra Park
31 May 12:00AM
To 31 May 3:00PM
Volunteers' Week information stands/community stalls in Hastings Town Centre.
2 June 10:00AM
To 2 June 2:00PM
HVA & RVA invite local groups and organisations to join us for a picnic to celebrate Volunteers Week.
3 June 3:00PM
To 3 June 6:00PM
