This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
- To share our own backgrounds and current stress factors
- To understand why we respond to stress
- To practice tools to help reduce stress
- To know where to turn to for more advice and information.
Trainer: Renee Jasper-Griffiths
ESCC Training and development consultant
When
Sep 15, 2020 from 10:00 AM to 1:00 PM
Location
Jackson Hall
Portland Place
Hastings, TN34 1QN
United Kingdom
Portland Place
Hastings, TN34 1QN
United Kingdom
Contact
Phone: 01424 444010
|
Event Details
|
Events
Hastings Voluntary Action Cancer Support Champions are working in partnership with Macmillan Cancer Support to bring you this special event. A day to raise awareness of, and connect local cancer support services
Hastings Center
10 June 10:30AM
To 10 June 4:30PM
Our monthly meeting for organisations and individuals working with/for older people locally
6 Bank Buildings
11 June 1:30PM
To 11 June 2:30PM
Join us for a guided nature walk in Summerfields Wood led by James Duncan from Sussex Wildlife Trust
Bohemia Rd, Hastings TN34 1ET
16 June 10:30AM
To 16 June 12:30PM
