This can be an emotional course and a willingness to share with others is important. It is not necessary to reveal personal issue the attendees must be willing to engage with exercises.
The aims: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
• To share our own backgrounds and current stress factors
• To understand why we respond to stress
• To practice tools to help reduce stress
• To know where to turn to for more advice and information.
Hatherley Road
St Leonards
Hastings, TN37 6LB
United Kingdom
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Event Details
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Events
A working group meeting to focus on the Age-Friendly Baseline Assessment report.
Community Nature Connections Jack in the Green headdress making workshop, led by Radiator Arts.
Hear from a specialist former fraud squad officer from City of London Police, who now delivers training about fraud investigation to law enforcement professionals. Members of Sussex Police will be available to give advice and tips, and share examples of cases they have dealt with over the years, plus helpful literature to take away.
