This can be an emotional course and a willingness to share with others is important. It is not necessary to reveal personal issue the attendees must be willing to engage with exercises.
The aims: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
• To share our own backgrounds and current stress factors
• To understand why we respond to stress
• To practice tools to help reduce stress
• To know where to turn to for more advice and information.
Portland Place
Hastings, TN34 1QN
United Kingdom
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Event Details
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Events
This is an opportunity to share information about your work in an Open Mic slot, learn about a range of services that are delivered in Hastings, browse the Marketplace and network with a mixture of people from the voluntary, statutory and independent sectors.
This free training workshop will increase awareness of the range of funding sources available for community activities, look at how to complete a funding application, and help your group to plan ahead. This workshop will take place in-person at Jackson Hall.
Full of Life Festival/Older People's Day: Age-Friendly Marketplace in Priory Meadow
