This can be an emotional course and a willingness to share with others is important. It is not necessary to reveal personal issue the attendees must be willing to engage with exercises.
The aims: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
• To share our own backgrounds and current stress factors
• To understand why we respond to stress
• To practice tools to help reduce stress
• To know where to turn to for more advice and information.
Portland Place
Hastings, TN34 1QN
United Kingdom
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Event Details
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Events
Join us for a festive gathering that also marks five years since the Council passed the motion for Hastings to become an Age Friendly Community.
Music, food, creative activities and friendship - all welcome!
Making Every Contact Count (MECC), this is a behavioural change technique which is now commonly used by health and social care staff during their day-to-day interactions or health appointments with individuals, although you don’t need to be in one of these roles to attend the training, it can be beneficial to anyone.
