This can be an emotional course and a willingness to share with others is important. It is not necessary to reveal personal issue the attendees must be willing to engage with exercises.
The aims: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
• To share our own backgrounds and current stress factors
• To understand why we respond to stress
• To practice tools to help reduce stress
• To know where to turn to for more advice and information.
Hatherley Road
St Leonards
Hastings, TN37 6LB
United Kingdom
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Event Details
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Events
Hastings Voluntary Action Cancer Support Champions are working in partnership with Macmillan Cancer Support to bring you this special event. A day to raise awareness of, and connect local cancer support services
Our monthly meeting for organisations and individuals working with/for older people locally
Join us for a guided nature walk in Summerfields Wood led by James Duncan from Sussex Wildlife Trust
