This can be an emotional course and a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aims: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
• To share our own backgrounds and current stress factors
• To understand why we respond to stress
• To practice tools to help reduce stress
• To know where to turn to for more advice and information.
Portland Place
Hastings, TN34 1QN
United Kingdom
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Event Details
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Events
Come and try out this informal seated exercise session, plus refreshments and an opportunity find out more about local Age-Friendly activities.
Join us for a festive gathering that also marks five years since the Council passed the motion for Hastings to become an Age Friendly Community.
Music, food, creative activities and friendship - all welcome!
