This is a 2 hour course which can be emotional, a willingness to share with others is important. It is not necessary to reveal personal issues but the attendees must be willing to engage with exercises.
The aims of this course are: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
- To share our own backgrounds and current stress factors
- To understand why we respond to stress
- To practice tools to help reduce stress
- To know where to turn to for more advice and information.
Trainer: Renee Jasper-Griffiths
ESCC Training and development consultant
When
Sep 15, 2020 from 10:00 AM to 1:00 PM
Location
Jackson Hall
Portland Place
Hastings, TN34 1QN
United Kingdom
Portland Place
Hastings, TN34 1QN
United Kingdom
Contact
Phone: 01424 444010
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Event Details
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Events
Come and try out this informal seated exercise session, plus refreshments and an opportunity find out more about local Age-Friendly activities.
Central Hall
6 November 11:30AM
To 6 November 12:30PM
Our monthly meeting for organisations and individuals working with/for older people locally.
6 Bank Buildings
6 November 1:30PM
To 6 November 3:00PM
Join us for our next Connecting the Connectors event, where we bring local practitioners and stakeholders together for shared learning, and to increase understanding what is already happening, where, when and how.
Muriel Matters House
11 November 10:30AM
To 11 November 1:30PM
