This can be an emotional course and a willingness to share with others is important. WhilstiIt is not necessary to reveal personal issues the attendees must be willing to engage with exercises.
The aims: To explore our own resilience to emotional ‘stress’ triggers and methods of minimising the impact of emotional responses.
• To share our own backgrounds and current stress factors
• To understand why we respond to stress
• To practice tools to help reduce stress
• To know where to turn to for more advice and information.
Portland Place
Hastings, TN34 1QN
United Kingdom
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Event Details
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Events
This free training workshop will increase awareness of the range of funding sources available for community activities, look at how to complete a funding application, and help your group to plan ahead. This workshop will take place in-person at Jackson Hall.
Full of Life Festival/Older People's Day: Age-Friendly Marketplace in Priory Meadow. No registration needed!
This free training workshop will increase awareness of the range of funding sources available for community activities, look at how to complete a funding application, and help your group to plan ahead. This workshop will take place in-person at Jackson Hall.
