Come and try out this informal seated exercise session, plus refreshments and an opportunity find out more about local Age-Friendly activities.
Join us for a festive gathering that also marks five years since the Council passed the motion for Hastings to become an Age Friendly Community.
Making Every Contact Count (MECC), this is a behavioural change technique which is now commonly used by health and social care staff during their day-to-day interactions or health appointments with individuals, although you don’t need to be in one of these roles to attend the training, it can be beneficial to anyone.
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